Guidelines For Bridgeway Senior Health Care
As people age, they are at a higher risk of getting debilitating diseases like obesity, cardiac diseases, and elevated blood pressure. It has been seen that many of the health problems faced by seniors occur due to inactivity and poor eating habits. Several of the health problems faced by seniors can be resolved or prevented by following a few important guidelines.Bridgeway Senior Health Care
Some of the guidelines for health living that seniors can follow are as follows:
Proper nutrition and diet is a must for seniors. By eating a healthy and balanced diet comprising of green leafy vegetables, whole grains, fresh fruits, cereals and salads, seniors will get adequate amount of vitamins and minerals. Many seniors have mineral and vitamin deficiencies as they do not take care about their diet. The diet should have low fat content to avoid increase in blood cholesterol levels. Instead, the senior should be looking to add anti-oxidants into their diet by eating foods like flaxseed, carrots, nuts, legumes, fruits and vegetables. Under all circumstances, seniors should avoid consuming fast food. Not only are these foods high in saturated fats, they also contain many harmful toxins and chemicals. This would be the right time to quit smoking and alcohol. These can only cause harm to your body. Smoking and alcohol lead to heart related problems, liver problems and cancers that seniors can do without.
Drink sufficient amounts of water everyday; around 8 to 10 glasses of water is required to ensure that seniors do not get dehydrated or suffer from constipation.
Exercise is a must for healthy body and mind. Through exercise, seniors can control their weight, check cholesterol levels, strengthen muscle mass and bones and avoid loss of bone density.
Often seniors get stressed out as they worry about their finances, loneliness or being unable to fend for themselves. Stress can cause several additional health problems that seniors can do without. Indigestion, blood pressure, panic attacks and heartburns can occur due to high levels of stress. So, seniors should be looking to do relaxation exercises like meditation and yoga to reduce their stress levels. They should also socialize and go out with friends and family to reduce the risk of getting depressed and feeling lonely.
As aging is a natural process and cannot be stopped, there will be certain health problems that will crop up. However, if seniors go for regular health checkups, many of these problems can be caught early and minimal medical intervention will be required to cure them or stop their progress.