Tips on Losing Weight-Insights

When it comes to dropping a few pounds, it seems that everyone is looking for tips on losing weight quickly. Of course it’s no surprise since our society is geared towards instant gratification. But, when it comes to weight loss “quick” may not be the best course of action. How long did it take you to gain that extra weight you have? Surely it didn’t come on overnight, so doesn’t it make sense that it’s not going to go away overnight either. The fact is that you can only really lose about 2 1/2 pounds of fat a week so if your goal is to lose more than you are just setting yourself up for failure.

Indeed, one of the best tips on losing weight is to set realistic goals. That’s because unrealistic goals (you know, like losing 10 pounds a week) can’t be easily met, if at all. If you set a goal and fail, you are unlikely to continue with any weight loss program. If, on the other hand, you set realistic goals that you can meet week after week then you are much more likely to continue on your weight loss program and, therefore will lose more weight over the long run.

So, when it comes to losing weight, slow and steady really does win the race. You want to be realistic about the amounts and types of foods you can eat so that you are embarking on a weight loss plan that you can stick with. Lets face it, once the weight comes off you won’t be able to go back to the way you ate before or you will start to gain it all back. Therefore, a realistic and healthy weight loss plan is your best bet for long term weight loss and maintaining that weight afterward.

If you are really serious about slimming down for good, then you should stop thinking about any type of “quick fix” – they may work for a while but will not be something that you can stick with for the long term. Your best bet is a healthy eating plan that you know you can maintain for life – that’s the only way you will be able to slim down for good.

Categories: Health and Fitness